Another one of these
Really decided to get in shape before University.
So far, here's my routine:
Mondays:
2 times
{
3 sets of 10 20lb curls each arm.
3 sets of 10 lat pulldowns 45lb
3 sets of 10 chest lift /w 50 pound bar
15 minute rest, light walk on treadmill
}
Wednesdays:
3 sets of 10 barbell squats /w 30lb weights in each hand
3 sets of 10 50lb calf raises
3 sets of 10 50lb leg extensions
30 minutes bike riding
Fridays:
5, 7, 7, 5, 7+ weighted pushups, 60 seconds rest between
3 sets of 10 decline dumbell flies
3 sets of 10 20lb curls each arm.
3 sets of 10 lat pulldowns 45lb
Mainly just working on arms atm, people said they're REALLY skinny ;c
It's definetly been an improvement in the 3 weeks that i've gone to the gym, i've put a bit of muscle on my arms! Hoping to put more.
Pic (May 30th, 2013):
It's a huge improvement from a couple months ago lol, I was skinny like a bitch.
My long term goal is to get ab definition as well as lower my BF to atleast 20% (I'm at 140lb atm, about 30-35% is body fat)
Idm negative comments, but try to keep them to a minimum. What i'm really looking for is a good routine for ab/chests.
I'll update this when I can!
Scroll down, i'm not a weakling - I swear.