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Thread: King's Progress

  1. #1
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    Default King's Progress

    Hey all, this is going to be a progress thread, hopefully you guys can help keep me 100% on track (ask questions, check up on it, bug the shiz outta me about it)!

    Today I am starting my 365 day body change (Not fat / out of shape, consider myself pretty average, but then again, I never want to settle for average, so my goal is to cut as much BF as I can then build it up till I'm ripped )

    Current weight: 185.5lbs

    Current Height: 5'11"

    Current BodyFat %: 18%


    Goals:

    200lbs

    and

    5-6 % bodyfat.

    I will track nutrition and have an exercise plan.

    I will upload weekly pics to show progress

    Tired, will make thread better tomorrow



    Also today I am starting the FSI Mandarin Chinese course, When I finish I would like to be fluent in it, the course does not teach writing, so that will be next!

    Progress today:

    Calories, way off target (target = 2200), reason? My brothers birthday, cant turn down cake

    Exercise: Starting tomorrow, reason? Workout calls for it!

    Mandarin: Half-way through part 1 of like 500, reason? Just started half an hour ago!

    Progress for 5/1/13:

    Mandarin, listened to more of the conversation, still confused, you can say 4 different words with the word Ma..

    Did my workout, felt good<3
    Last edited by King; 05-02-2013 at 03:07 AM.

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    Default

    Reserved for pics/ Progress

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    Good luck acheieving your goals..
    Don't lose your track

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    Quote Originally Posted by t4q View Post
    Good luck acheieving your goals..
    Don't lose your track
    Thanks!(:

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    Good luck on this Should post your workout plan!

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    Quote Originally Posted by Soviet Union View Post
    Good luck on this Should post your workout plan!
    I will post some more tonight!

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    Quote Originally Posted by Chris! View Post
    Good luck with this King.
    Thankyou!

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    Good luck! I support you 100%! I started running last summer, and I managed to keep the habit ever since. I've lost 50 lbs since I started, and it changed my life! Good luck!

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    Quote Originally Posted by Sawyer View Post
    Good luck! I support you 100%! I started running last summer, and I managed to keep the habit ever since. I've lost 50 lbs since I started, and it changed my life! Good luck!
    Love to run, but alas orthopedic doc said no more than a mile due to bad knees (Ehlers Danlose Type 1, google it (

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    Quote Originally Posted by King View Post
    Love to run, but alas orthopedic doc said no more than a mile due to bad knees (Ehlers Danlose Type 1, google it (
    Ouch! That's okay There are lots of other work-outs, and I'm sure you'll find one you like

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    Quote Originally Posted by Sawyer View Post
    Ouch! That's okay There are lots of other work-outs, and I'm sure you'll find one you like
    Been doing full body weight and ploy metric workouts

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