
Originally Posted by
King
It is HIGHLY recommended ( I pitch and play first, love it). I would rest it, stretch it after a long hot compress followed by some ice. Ice it for very short periods of time, 5-10 minutes. Hot compress for 25-30 minutes. Look up some stretches that are gentle (Butterfly, lunges ect..) Then start to do some jogging if possible, very easy and relaxed pace, this will get blood flowing through the body and help it heal faster, also eat high protein and very healthy foods during this time and sleep to help give your body all the tools it needs to fix itself (:
From past experience, physical trainer advice (is my neighbor, asked him :P )