My piece of advice instead of doing full body workouts every time split it into different body parts. So Day 1 - Bicep/Back Day 2 - Chest Day 3- Legs/Core Day 4 - Shoulders/Triceps with your cardio at the end of each workout. Always cardio at the end! Using this workout planner app will definitely help https://play.google.com/store/apps/d...eusebi.gymlife