Originally Posted by
Peanuts
There are really good articles by this guy called james defranco.. "West side for skinny bastards" There are like 3 parts now, but all the exercies in that is all you need.. The workout doesn't take toooooo long and yeah.... You could even altar it do workout at home if you don't do gyms... A couple of dumb bells you should be doing the majority of it..
But umm yeah man.. rice, pastas, breads, Oats, MILK, eggs, meat.... (If you haven't eaten much for the day a cheat meal is okay too, AKA takeaway, pizza, just don't over do it.)
Also protein shakes.. I took 2 a day for about 6 months.. Until my appetite got bigger...
(MASS BULK) Shakes though.. Don't get any of the 99% fat free ones..
OH YEAH. P.S~!!~
When you workout a muscle the muscle tears and rips.. then it heals and becomes bigger n stronger.. When you break the muscles.. You release testosterone.. N this helps your body get bigger n stronger...
Now... The biggest muscles in your body are in your legs.. I spent years working out and not getting many gains.. Or gaining a bit.. Until the day i started incorporating leg workouts into my routine. Your body will release so much testosterone which in turn will help all the other muscles.