Fitness (Turned it back on)
I am just a slacker, not sure what happened this last month but I did not have the drive to get out of bed most days and have been busy with other things (Really not an excuse at all, just a scrub).
Again I plan on changing all of this, I know I keep saying it. I am hoping to prove myself this time.
My goal is a super month, what is a super month? It is a month I complete a lot of my goals physical and mental (C Lang and assembly as described above).
My physical goals are:
Drop BF drastically
Increase Muscle Tone
(Generic, I know...)
If there is one thing I can do, it is Insanity (Completed the program twice now)
I plan on starting at the max interval videos (level 2)
While ALSO doing German Volume Training
It is a strength program where you lift a lot more volume than you do weight.
My program will look like:
Monday
DB Flat Bench
10x10, 40s, 1 min rest between sets.
Seated Rows
10x10 (Not sure yet about weight)
Incline DB Bench
3x10 40lbs
T-Bar rows
3x10 85lbs
Tuesday
Machine Squats
10x10, 1 min rest between sets
Leg Press Machine (Might do this instead of squats, since my gym doesn't have a squat machine... and I just can't squat in the morning when I workout.)
10x10, 1 min rest
Calf Raises
3x10
Weighted Abs
3x15
Friday
10x10
Dips
Incline Hammer Curls
10x10, 1 min rest
Dumbbell Lying Rear Lateral Raise
3x10, 1 min rest
Machine Lateral Raises
3x10, 1 min rest, 65lbs
Tricep Pull down
3x10
I want to eat around 3k calories a day, maybe 2.5k.