So I am going to write my resolutions for 2014 here!
Last year I wrote a crap ton and well the one I actually achieved was the workout one, weird enough this was the only one I actually took the time to hand write (and maybe this subconsciously made me, want to achieve it).
So I decided to write all my goals down this time! (I have a notebook
) I am notorious for starting something very strong ...then letting it die. So with that in mind, I made my goals (I had this in mind last year for my fitness goal as well, and because I had this in mind I didn't aim toooo high and I was able to achieve them in about 4 months time. (bench 50lb db's, shoulder press 55lb dbls, curl 35, etc. etc. (Easy goals but things I couldn't do, that I can now do very easily!)
Without further ado:
I want to have visible abs by June 2014
I want to be able to comfortably bench 75lb dbls (I can currently do 75's, but I want to do 3 sets of 12)
I want to be able to comfortably shoulder press 75lb dbls (Same situation as above)
I want to be able to do 450lb leg press (3 sets/12 reps) I can currently do that with 410lb
And my most difficult physical goal run a 6:30 mile, in highschool I ran a 5:37 but now I would be lucky to get a 9 minute mile probably.
Non physical goals:
Know and understand: Java, C, and Assembly Languages.
Maintain the friends I do have, I tend to let people go very easily...and I shouldn't be like that.
Don't go back, I tend to go back to things that have worked in the past even though I know they won't work in the future.
New Girls, same situation as the don't go back one.. I need to move onto girls that I feel respect me and want to be with me.
Judge less, I am the type of person who judges someone immediately and this causes me to be in the situation of becoming friends with them way later than need be since I judged them incorrectly.
Stop quitting, like I stated earlier I always quit something early or just don't finish what I start... I hate that about myself, and I really want to fix it so I taken a few small measures (such as rewarding myself, writing things down, taking proper care of myself (because image, even to yourself has a large impact on how you behave) so I have started putting my contacts in more often, staying organized, and dressing better.
Stop caring what people think about me, while I know I can't do this one because I simply care too much (I feel like I am hardwired this way) I do want to give it less hold on my life, currently I live my life in order to gain respect from other people but I want to live my life for me not for others. So if this means not getting called out for a night of drinking and fun, well so be it.
I made this notebook, that has my entire workout plan in it (84 days, each one is a different workout) and every 7 days I have a little self reflection portion... where I want to reflect on my life, and tell my notebook what I have learned in the past 7 days; I want this to be about school. As I feel like I scrape through my life without actually learning anything, and well that is horrible! I want to learn, I need to learn, so I want to do this once weekly thing before I do something drastic like once daily (that I just won't do).
This is the workout I am using:
http://www.bodybuilding.com/fun/kris...y-trainer.html
I need to stop using gimmick workouts, thus something super formulated is what I want and will actually inspire me to follow it. I love how it is different every day, and all I am taking is Creatine, Beta Alanine, C4, and protein powder (60grams).
I have Lipo-6 fat burner, but I am not going to take it.. I like my kidneys.