Page 2 of 2 FirstFirst 12
Results 26 to 31 of 31

Thread: cause's life thread/botting

  1. #26
    Join Date
    Feb 2006
    Location
    Canada
    Posts
    2,254
    Mentioned
    21 Post(s)
    Quoted
    238 Post(s)

    Default

    Quote Originally Posted by [XoL] View Post
    Battle ropes, hmm never heard of it! Will look it upp
    ...

    Oh god that looks like hell
    http://www.youtube.com/watch?v=18YTU-2Oz50

    lol, props to you. I don't think I could last more than 5 minutes.
    Doing it with a partner really helps!

  2. #27
    Join Date
    Feb 2006
    Location
    Canada
    Posts
    2,254
    Mentioned
    21 Post(s)
    Quoted
    238 Post(s)

    Default

    Hey just a quick update, I wrote a workout plan for Yohojo so I thought I'd post it here:
    http://pastebin.com/Zt3tYfaG

    Monday:
    Warmup (burpees, battle ropes, plank, jog...etc...get the heart rate up!!) - 5 min or less (who likes warm ups anyway??)
    Squats - 5 sets x 5 reps ea (with 50% weight warmup!!!) (And squat till your legs are parallel with the ground [lower is better])
    Deadlift - 5 sets x 5 reps ea (just ramp up the weight, you can go down to 3 reps on the last couple sets for max weight and power)
    AND IF YOU AREN'T DEAD YET:
    Trapbar deadlift: 5 sets x 5 reps ea (try to stay at around 5 reps here)
    Kettleball/Gauntlet squat: 5 sets x 12-20 reps (start with a 40 lb dumbbell or kettleball, move up as you see fit)

    Tuesday:
    Warmup
    Dips - 4/5 sets - 8-12 reps (this is more for building MASS but you can use a weight belt and go for 5 reps with a 25lb plate hanging off you if you prefer, I switch between each kind every week or so)
    Pullups - 4/5 sets - Same as above
    Military Press - 4/5 sets - Same as above
    AND IF YOU AREN'T DEAD YET (you can change these exercises up):
    Dumbbell bench press 3 sets x 8 reps (build some mass)
    Incline/decline bench press 3 sets ea x 8 reps

    Wednesday: Rest

    Thursday: Monday

    Friday: Tuesday

    EXTRA SPECIAL EXERCISES I LIKE: Twists for the abs (get that V!), farmer's walk (grab heaviest dumbbells you can handle and walk around the gym, your traps will explode)
    NOTE: 2 days between leg days, 1 day between upperbody (although you might want 2 days). (If you can't follow the schedule perfectly [no biggy])
    Note2: Make sure you eat 600 calories (at least) an hour before heading to the gym

    I've been doing a routine very similar to this one and my results are fantastic. Also you can change up the rep ranges either weekly or even during the workout.

  3. #28
    Join Date
    Mar 2007
    Posts
    5,125
    Mentioned
    275 Post(s)
    Quoted
    901 Post(s)

    Default

    @cause; We need to talk, in 2014 I am going to travel and maybe a SRL IRL meetup yes?

    Forum account issues? Please send me a PM

  4. #29
    Join Date
    Feb 2006
    Location
    Canada
    Posts
    2,254
    Mentioned
    21 Post(s)
    Quoted
    238 Post(s)

    Default

    Quote Originally Posted by Justin View Post
    @cause; We need to talk, in 2014 I am going to travel and maybe a SRL IRL meetup yes?
    That would be wild man! But...you're coming to the great white north?? More power to you!

  5. #30
    Join Date
    Mar 2007
    Posts
    5,125
    Mentioned
    275 Post(s)
    Quoted
    901 Post(s)

    Default

    Quote Originally Posted by cause View Post
    That would be wild man! But...you're coming to the great white north?? More power to you!
    Yeah man, it will be a awesome time :P

    Forum account issues? Please send me a PM

  6. #31
    Join Date
    Feb 2006
    Location
    Canada
    Posts
    2,254
    Mentioned
    21 Post(s)
    Quoted
    238 Post(s)

    Default

    Quote Originally Posted by Justin View Post
    Yeah man, it will be a awesome time :P
    Ok cool keep me posted.

Page 2 of 2 FirstFirst 12

Thread Information

Users Browsing this Thread

There are currently 2 users browsing this thread. (0 members and 2 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •