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Thread: How to loose weight (or atleast, how I lost weight)

  1. #26
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    Quote Originally Posted by P1nky View Post
    This.

    + Drink a lot of water
    + Cut out sugars

  2. #27
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    I've found if you keep yourself busy, you don't get hungry nearly as easily.

  3. #28
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    Quote Originally Posted by Lipcot View Post
    according to that picture im at 15% .. just 3 % more to go to get perfect for summer
    according to that pic I was like 8% after I was done dying from being so sick lel
    pro
    The only true authority stems from knowledge, not from position.

    You can contact me via matrix protocol: @grats:grats.win or you can email me at the same domain, any user/email address.

  4. #29
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    Quote Originally Posted by grats View Post
    according to that pic I was like 8% after I was done dying from being so sick lel
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    InB4 it becomes a new celebrity weight loss secret
    Scripting with ogLib

  5. #30
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    Quote Originally Posted by srlMW View Post
    InB4 it becomes a new celebrity weight loss secret
    anorexia is already passed down between actresses, ancient secret

    pretty similar :P
    The only true authority stems from knowledge, not from position.

    You can contact me via matrix protocol: @grats:grats.win or you can email me at the same domain, any user/email address.

  6. #31
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    I had gone through 6 or 7 programs, didn't really see results until I started doing cardio first thing in the morning for 45 mins to an hour

  7. #32
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    nice post

  8. #33
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    Ripped now ty

  9. #34
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    At certain time in the morning our body secretes more mellatonin and other tryptamines - most of the population sleep during this time - so the body is naturally using less energy and the conversion to energy is more effective.

    I suggest staying wake longer with out eating during this critical times.. I have managed to gain weight by making sure i have food at this specific time.. nothing else has changed

    <------------------>



  10. #35
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    lol running doesnt lose your weight unless youre extremely overweighted, muscle weights more than fat

  11. #36
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    I used to weigh 350 pounds. After I quit eating sugar I lost half my weight in a wrought in a week!

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