Sup guys. Just started up the gym again after about 14 months of not going... Still sore 3 days later xD
Anyways; once getting there I realized omg; I've forgotten my entire routine!
Before I used to do 5 days a week; usually back tri bi/ chest shoulders lats/ twice a week; with legs on wednesdays.
Forgotten so many exerices. Anyone got any suggestions for a 65kg fibery person? xD Cheers