Originally Posted by
3Garrett3
Same questions as above.
I seem to have a problem with not being able to stop thinking. It never stops. I focused on my breathing, music or random thoughts would go away for a bit, but then I would loose focus (tired) and the music would come back on. The only way I can get to sleep is if I just let the music play on and on in a loop and I eventually fall asleep, but I can't lucid dream because I'm not focused on anything at all.
If I do manage to get the thoughts away, which happened for a few minutes last time I tried, I swallowed as an instinct, and then realized "Oh crap, I swallowed" and started trying to remember if it was bad, and then the music played again.
Any tips with this? Or just more practice? Maybe I will take a nap soon...