BoredHuman rotates the camera
and right clicks, iirc.
Have some cases in the antiban simply wait, have some do BoredHuman, have some only rotate, have some only click, etc.
And it also depends on what you're doing. For example, if you're mining ess, you may want to do more antiban like random right clicking when you're mining, and move the camera around and etc. but not when you're walking, but if you're doing something like thief, you may not want as much antiban that will mess up your timing/seeing stuff.
Very poor examples, but you should get the point. And, a very important thing to think about is.. what do you do?

What do you do when you play legit to get through long periods of time.
Best of luck! ^^