I'm just wondering.
I'm just wondering.
I dunno, am a guy. Maybe get fitter body, but I don't wanna look more like another guy. Maybe girls wanna look like beyonce or something like that but as I guy...
Maybe have the physique as mark webber or michael schumacher.. thats it. Although I'd love to be schumacher for one day, he use to make 260k a single day.
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I have a similar body build as brad pitt when he played tyler durden .
Kind of wished I looked a little more chiseled like he did in the movie, I mean I can see all the muscles they are just not as defined.
Or I wish I could just get BIG but no I stay skinny like that.
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I know that feel. I've been working out for a year now, as in seriously working out. And planned my diet to fit the workout, with ~3500 calories a day, and I'm only gaining weight at a very slow paste.
But, if you want more definition, just do cardio. To get chiseled, you need a lower bodyfat percentage.. ^^
My fitness regime:
Run 8-10 miles every other day.
On the day not running, run to the gym doing sprint 60 yards jog 40 etc
@ gym, get on the rowing machine, do 2/4k metres on it
free weights then work on shoulders and chest.
*repeat*
Its not something i planned, i just started running since after i quit my basketball academy (was doing 20+ hours of training, 16+ hours of them were conditioning) I was still eating 3k calories+ and wasn't doing any exercise :P
Any tips?
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Amount of calories depends on your ownweight and you activity. Etc, I work at table, so at 3500 kcal/day it's normal growth for me. Besides if try to take 5000 kcal of healthy food you probably would explode
I used to do like this
Breakfast: Oat meal, Protein shake or 3 eggs
Gym and gainer (1100kcal) - not everyday ofcourse
Lunch 200g of chicken breast, 200g of rice, some salads
Pre evening eating: Cottage chese, youghurt or other protein rich food, some nuts.
Supper: 200g fish
That was great, but now I have broken elbow and eat junk food :/
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I focus on weight and body fat % instead of a certain physique
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