Inspired to make thread after viewing this one:
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Hello everyone!
Back again with another workout/diet/etc.
After I stopped insanity I tried to ramp it up with a P90x Combo but really just got bored of P90x part of the week (Insanity was fun, P90x drags and is easy in comparison)
I gained some weight back due to no exercise for 2 months (Aprox.)
I weigh 174 at the moment (Used to weigh 180-185, in feb of 2012) I weighed 165 at the end of insanity in april (So I gained back about 10 pounds out of the 15-20 I lost)
I really am not too disheartened about this as I did lose a significant amount of muscle mass the last time I did insanity, so I was able to gain most of it back.
Goals
- Lose FAT not MUSCLE
- Get down to 10% body fat
- Be more energetic
- Build LEAN muscle
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The last month I did month one of insanity again (Just to reintroduce my body to it, did not diet) I actually gained 4 pounds -.-... haha.
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What I plan on doing!
Hydroxycut HardCore Elite - 2 Pills Daily (5 AM)
Insanity - Month two (5:20 AM)
Whey Protein - 1 scoop - 140 Calories (6:10 AM)
Green Tea with matcha (6:30 AM)
English Muffin/I can't believe its not butter - 145 calories (6:30 AM)
Snacks - 230 Calories (9-12 AM)
400-500 Calorie Lunch (12-2 PM)
Steamed Vegetables 75 Calories (5-6 PM)
200-400 Calorie Dinner (7-9 PM)
Dumbbell Workout (9-10 PM)
Casein Protein - DID NOT BUY YET/may not. (10:30 PM)
UPDATED LIST OF SUPPLEMENTS! 6/22/2012
Take 3 Hydroxycut Pro Series
Take 2 Kre-Alkalyn Buffered Creatine
Workout
Protein Shake
Go to school etc. etc.
Another 3 Hydroxycut Pro series (These you can take up to 6 a day, not like the elite which I thought I had till I went to the store today -.-)
Do another Strength training workout
Sleep: Repeat: Till success
Why?
I take Hydroxycut because I heard it works really well in boosting energy and helping cut down.
Insanity because I love it.
Whey Protein to help keep the muscle I have, and prevent muscle break down (Which happens BEFORE fat breakdown unless prevented)
Green Tea with Matcha - I like green tea + Matcha is a herbal metabolic booster.
I like food
Dumbbell workout as mentioned before to help maintain the muscle I have/not lose it.
If I do get the Casein Protein it is for the before mentioned Muscle Loss Prevention (Casein is a slow protein meaning it will help me while I am sleeping where there is little muscle use)
Thanks for reading, I will keep this updated with how I feel on things/weigh ins etc.
Day 3 (Monday was Day 1)
Pretty good, kind of excited to see how much I weigh on sunday! Pills are giving me energy no jitters, uhhh all is goodate 935 cals so far today, going for 1500.
Day 4
Today was a lot of fun, I did the workout at 5 today (So much energy, was bouncing then did 40/20/10/5 pushups (Tiring!) then used my 20 pound weights for everything else. All in all was a lot of fun.
I am attempting an IF today/tomorrow (Last time I ate was at 2:30 today, so tomorrow 2:30pm will be 24 hours!)Day 5!
Interesting so I hit up the local workout supplement store and talked to a REP about weight loss medications he told me the drug I am using right now really isn't the best on the market they just have great advertising and it will probably work a little but not to the extent I probably want to see. He told me to buy OxyElite (He told me to buy something else first but told me it doesn't have an app suppressant in it *Was cheaper* then he just said get OxyElite then)
Anyway I said I will after I finish my Hydroxycut HardCore Pro series bottle.
I feel great, at 850 calories so far today I even went to taco bell! (Nacho burrito) so good only like 450 calories.
Oh..I also ate half a soft shell taco.. I need to record that :P (Sorry mental note) Okay so like 1000 calories today then so far!
Dinner is all I have left hoping to keep myself under 1500 today/tomorrow so my weigh in will be under 170! (The goal is 10% body fat which is around 155 for me)
oh also anyone know if regular calipers work for bodyfat percentage finding?Day 6!
Woo, I am pumped! Great GREAT workout this morning, I took 3 Hydroxycut Pills (I decided to take the full dosage of 6 per day, just to get it done and move onto OxyElite Pro)
I weighed in today 171(4 pounds lost in a week)
I except to gain weight, but still get cut so I am rather excited
Day 8
Oh the pain, I went to the gym and worked my legs like crazy.. I didn't feel it yesterday (The day after I went to the gym) but today I feel it like crazy!
Today I am going to the gym to do upperbody, I just did insanity earlier (Month two is a pain, totally forgot how bad it is!) Oh and I feel 100% fine on the OxyElite pro and the Kre-Alykine (Not really sure if they are working, because I don't feel anything)




ate 935 cals so far today, going for 1500.





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I guess weight does also depend on your genes too.





and now it's time for the fun part. Do a 3x10 super set of Bent over Rows, Bench Press, and Over Head Press using the same consistant weight, I use 45 pounds for these. Since your body is already past its limit trying to keep the squat bar stable, this should be really hard to do. 