I havent seen a thread about before and after so post them!
This thread is due to the people who are doing a training program and diets to lose weight or gain muscle. This can give others motivation to keep pushing for their goals.
Heres mine from 2008 to 2009 (high school years)
Early 2011
Correction! Late 2011!
The reason I started working out was for my friends to stop pushing me around. I was always the weakest one of my friends. I got into lifting and never felt better.





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woah



any workout plans or any programs such as Insanity/p90x?


I am mainly working my upper body and abs for the time being
