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Thread: [XoL] Blog

  1. #1
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    Default [XoL] Blog

    Welcome to my blog page, here I will write about my life in whole besides for inappropriate material (Drugs, sex, violence). I hope you enjoy, it may be dry but it will be honest for the most part.
    -
    My goals/aspirations
    School
    • Grades
    • Classes
    • How I feel towards them etc.
    • Questions I may be struggling with

    Fitness
    • Types of workouts
    • What I want
    • How I plan on getting this
    • Diet

    Misc (Rs included)
    • My Programs
    • Coding problems
    • Struggles
    • Questions
    • Rs Related material (Don't expect a lot, but there will be some)
    • Life


    How this blog will work:
    I will update each section when an update is needed (The reserves)
    I will post frequent updates, as regular posts but they could or could not be included in the reserves; basically the reserves are for more important material.

    Disclaimer
    Please do not expect tons of pictures, I will post as I see fit.
    Feel free to comment at any time with advice etc. I will always read it!
    Also feel free to make your own!
    Last edited by [XoL]; 11-23-2012 at 11:28 PM.




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  2. #2
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    School
    • Grades
    • Classes
    • How I feel towards them etc.
    • Questions I may be struggling with


    11/21/2012
    Classes:
    I am currently enrolled in a University the classes I am taking: Calculus 1, Java 1001, Theology 1001, English 1001

    Grades:
    Currently they are as follows D, B, A, AB

    How I feel towards them:
    Damn, I hate Java class; it is simply moving too fast for me to keep up. I am fine with Calc even though it is my lowest grade, I simply bombed the first test REALLY bad and am struggling to catch up but the material itself isn't like an abstract theory to me.. I can and I am figuring it out; unlike Java where I am just hoping I get something right.

    I am fairly decent at English and Theology is pretty much a joke class, very simple.

    Questions I may be struggling with
    As of now since I am on thanksgiving break I have nothing, but when I return I will probably post something here
    11/27/2012
    Sorry for the delays! I have been very busy the past day didn't get a chance to post. Anyway school is tough like normal, but that is expected it is college after all. Right now I have a calc test coming up this friday, I still need to learn rate of exchange, the local max/min/global max/min optimization. All that good stuff, but I have most of it already covered just need to get it cemented into my brain before the test. I MUST score at least an 80% on this test.
    12/1/2012
    That test was hard! argh oh well, this week is basically HELL WEEK.
    Monday: 6 page paper due; did I start** no.
    Tuesday: Nothing really (School work)
    Wednesday: Again nothing really (School work)
    Thursday: again.. (School work)
    Friday: Computer Science final assignment due! fml.. so hard
    Theology final paper due! (8 pages!) ARGH

    All the while studying for finals which are NEXT week! the pain
    12/7/2012
    Last week of SCHOOL IS COMING! wooooot
    This week was utter hell, finished all my work.. Just finished my comp sci program (Thanks to brandon/echo_/JJ)
    This was my assignment: http://i.imgur.com/myXyo.png , http://i.imgur.com/myXyo.png

    Finals week is coming ... wish me luck
    12/13/2012
    Week is over...Semester is over!! Yes!!
    i think i did mediocre on the calc final, and did even worse on the computer science final but aced my english paper and theology final. The cs final though will be curved dramatically, and well considering that a 44 is a f in his class... I should be fine.

    I can't wait for my month break to begin! (well it already started but going home tomorrow!) i will update this a lot more frequently during my month break, have no fear ;p
    12/22/2012
    I passed all my classes , but didn't do as hot as I wanted on my math final so I may retake the class just to boost my GPA... >.<
    1/22/2013
    Damn school is HARD this semester, first day of Comp Sci class we get an assignment that maybe 1 or 2 people in the entire class know how to do... the rest of us are just sitting there blank faced.
    1/31/2013
    SCHOOL IS HARDDDD!!
    ARGH, programming is raping me! I never really was a great programmer but I figured id learn the trade but now I am just getting attacked left and right and barraged with code lol java is my biggest hump if I can survive this I believe I will be fine..until operating systems (I have to make my own OS (got two more years ) and freaking hardware where I have to learn assembly! Sorry for all the complaining ranting about life lol, calc 2 isn't easy either >.<... I am also rushing for a fraternity and its reallllly time consuming!.
    3/4/2013
    School... What can I say, it is very very difficult I bombed my first math test with a score of 35%, I didn't do so hot on my Comp Sci test either with a score of 42/80 (The average wasn't all that great either though).
    I am really trying to pick myself up and really put the focus back in, I have another math test worth 20% of my grade this time this friday so I am studying 4 hours a day in order to prepare for this madness.... (I am taking Calc 2 for those who are wondering).
    Math just isn't my forte but I do like programming when I get whats going on

    Pray/Wish what ever it may be for me! I am going to need it.
    Last edited by [XoL]; 03-05-2013 at 02:00 AM.




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  3. #3
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    Fitness
    • Types of workouts
    • What I want
    • How I plan on getting this
    • Diet

    11/21/2012
    Current work out plan:
    Dougs 4 day split
    http://www.muscleandstrength.com/wor...t-workout.html

    What I am aiming for:
    Basically I want to get "Bigger", I don't mind if that means adding a few pounds of fat along the way but I want my frame to generally enlarge.

    I try to stick to it, but its hard when school keeps me up late and keeps my energy low.
    I am restarting monday, I did it for two weeks then sorta fell off for a week.

    Diet:
    There is none yet, I need to work on that.
    11/22/2012
    thanksgiving! Have a good one fellas. Today my "health" diet is gone, i am going crazy on food!
    11/27/2012
    Workout
    Dang, I have been slacking :/ two days and I have done nothing, two days and I have dieted nothing. I am eating like I will die soon, and not working out like it doesn't matter! I need to get my act together but I figure School > working out at this point. After finals I should have a lot more free time, and be a lot more energetic! (I will try to get into the gym though, even during finals). I have been playing sports though
    12/1/2012
    Sorry to disappoint, but I don't have the energy or the time during these final weeks of this semester to give full time to workout. The only time I get are when I do all nighters and am awake at 5:45.. with nothing better to do (Don't want to sleep because I won't wake up in 2 hours)

    This has happened three times in the last week, I went to the nice little boxing room we have. Did rows for two hours one day, second day heavy bag training (Very tiring, I had to alternate the two hours with heavy bag and shadow boxing otherwise I would be too exhausted to get off the ground). The third day I used the speed bag (The secret here, is working on coordination through taking it slow and stopping the bag occasionally). I alternate here with footwork drills and the speed bag.

    Here are the wraps/gloves I use
    The gloves are some regular cheap gloves (The reason behind this is, they are just HEAVY bag gloves... meaning they have one purpose. I don't see spending $75 for a pair of gloves I can only use when hitting one type of bag)
    http://i.imgur.com/3lTIFl.jpg
    Heavy bag gloves (use with wraps)

    My hand wraps
    My wraps

    I also have a sparring pair of gloves (I left them at home, figured I would never be boxing at school considering there is no ring)
    Sparring gloves
    12/22/2012
    This entire week I followed that workout plan as detailed above! I hope to see major improvements in my body overall by April. I am not doing too well on the diet but honestly I am trying to get bigger not cut!
    12/23/2012
    Tribute post to rez:
    Have a good time in college, we will always be here if you return!

    Regarding real life:
    It appears I have gained 4 pounds, even though I worked out every day this week (I literally gained 4 pounds in a week, lol I didn't think that was possible.. considering the fact I haven't gained or lost weight in over 3 months)

    Oh well maybe it is just because I ate a big meal ;p
    WILL get back to you guys on how that workout goes after one month, till then I will update other stuff.
    1/6/2013
    Workout wise, still going every day missed 3 days last week :/ but other than that have been going quite a bit. I made some slight new years resolutions but I mean they were my goals from before

    I want to weigh 200 pounds and be at 10% body fat
    I am currently 185 and at 14% body fat (Calculated it)

    I want to be able to curl 45 pounds in each hand
    I currently curl 20-30 on my left and 45 on my right hand (So basically I just want my left to catch up)
    Reps of 12

    I want to be able to bench (dumbbell) 65 pounds
    I currently dumbbell bench 45 pounds
    (I do reps of 12, so thats why all my weights seem really light )

    I want to be able to shoulder press (dumbbell) 55 pounds
    I currently shoulder press (dumbbell) 45 pounds
    Again reps of 12
    11/12/2013
    I weigh 187 now, I def have packed on a few pounds not sure if it is muscle or just pure fat...ive been quite jolly with the food this month, but I have been working out pretty consistently.

    My goal is to keep gaining muscle till May, then begin a 3 month cut (the worst 3 months ever**) lol
    1/22/2013
    Still working out everyday (well according to my schedule which is monday/tuesdays/thursdays/fridays the rest are break days) I really haven't seen much improvement but I have noticed one thing (my strength levels have dramatically decreased since coming to school :/) I think my diet may be really off or something as I just don't have the same energy
    1/31/2013
    Workout!
    So I still go every time my schedule requires it (I missed friday last weekend, and monday this week) I made up mondays workout on tuesday though so I believe I am all caught up for the most part)
    I have been able to get back to my "Old" strength which I think is great! I am just going as hard as humanly possible, I am cycling off creatine (I have been for a week) and I have noticed I can't pump as much as I normally do so it will be a hard month )

    I am currently purchasing
    http://www.bodybuilding.com/store/clabs/purple.html
    (Purple wraath, it is a non stim preworkout/interworkout)

    http://www.optimen.com/
    (Multi vitamin, tbh it is the best for the price and I heard it isn't tooooo hard to swallow)

    http://www.gnc.com/product/index.jsp?productId=3687539
    That is the creatine powder I plan on taking from this point forward (I was taking: http://www.bodybuilding.com/store/aap/kre.html)

    I will purchase all of them after the month though of clean workout (I don't want to introduce stuff while cycling off stuff, might as well cycle onto stuff together and then cycle off them together)
    3/4/2013
    I still try to workout every required day but recently I have been slacking going maybe once or twice a week instead of the four times I am supposed to go, my schedule just isn't friendly for large allotments of time. I weigh nearly 195 now, I believe I have gone up in fat percentage though probably near 16-18% but I also feel pretty decent muscle gains. I am repping 55 pounds for dbl shoulder press, 60 pound dbl bench, 55 pound incline dbl bench/45 if I just did regular bench before it... When I say repping I can get 10+ in a single set which to me is pretty decent improvement.

    Starting in April I will begin cutting weight for my sisters wedding in October (I will probably be clean bulking by then)
    These are the supplements I plan on taking once I get my next paycheck! (I work at the library best job ever )

    I have been off supplements for 4 weeks, so I feel refreshed and ready to get back on.
    Creatine
    http://www.bodybuilding.com/store/bo...-creatine.html
    $15

    BCAAS
    http://www.bodybuilding.com/store/opt/bc.html
    $22

    Beta Alanine
    http://www.bodybuilding.com/store/in...a-alanine.html
    $20

    Pre-Workout
    http://www.bodybuilding.com/store/clabs/flood.html
    $17

    I have whey protein (5 pound container I won't be running out soon)
    I only plan on taking the pre-workout when I really need that extra push (Mondays...)
    3/13/2013
    I just want to talk about muscles today, as that is what I have been obsessing about recently.
    First I have been watching ALL of this guys videos: http://www.youtube.com/user/strengthcamp?feature=watch

    Second, here is where I am at:
    Bench dumbbell: 55 pounds (I will try 60 pounds next week)
    Overhead Shoulder Press Dumbbell: 55 Pounds (Will stay at 55, as I cannot rep 12 yet)
    Incline Curl: 20-25 pounds (Turns out I have been doing it wrong, my right hand is significantly stronger than my left that is why it is sooo low)

    Things I will start doing, I have "Re-Vamped" my current workout plan with a lot of careful thinking...
    MONDAY
    Dumbbell Shoulder Press (55 pounds)
    Dumbbell Lateral Raise (20 pounds)
    Dumbbell Reverse Fly//Might just use a machine because I feel like I am imbalanced and I am screwing it up more by using dumbbells (I need to start doing this...)
    Dumbbell Shrugs (75 pounds)

    Dips (Just added this one, to replace skull crushers since I really don't trust myself and I am known to drop weights..idk why I just do)
    Triceps Push down (Machine)
    One Arm Cable Extension
    One Arm Dumbbell Extension

    TUESDAY
    Wide Grip Pull Up
    Close Grip Pull Down
    One Arm Dumbbell Row
    T-BAR Row (Just added this one)

    THURSDAY
    Dumbbell Bench Press
    Incline Dumbbell Bench Press
    Incline Dumbbell Flys
    Cable Crossovers (waiting for the lines to die down sucks...)

    Incline Dumbbell Curl
    Concentration Dumbbell Curl (Just added this one, I need to actually focus on the bicep I believe my body forgot I had one and is using my forearms for all of the excersises... yes this is actually possible lol)
    Preacher Curl
    Standing Hammer Curl (But using this guys method: http://www.youtube.com/watch?v=LKoTbVsDRrY)
    FRIDAY
    Squat
    Leg Press
    Leg Extension

    Seated Calf Raise
    Standing Calf Raise
    Will edit more when I return...
    I am starting my cut in april, which kinda sucks I want to bulk more but I am doing a tough mudder in September so I need to start cutting now to be in shape by then

    Back

    Supplements
    I will be taking 20 grams of creatine monohydrate daily, for a week (then will dose 5grams a day)
    I will be taking beta alanine daily
    I will be taking BCAAs, take this daily
    I will be taking a preworkout(white flood) on mondays and thursdays my most toiling days (Just to get that extra pump in)
    I will be taking a multi-vitamin (Source life naturals)
    4/12/2013
    Not talking about school it is frustrating me beyond belief...
    Workout wise, I am making progress.. getting bigger, lifting heavier, I feel myself filling in. I enjoy this!
    How have you guys been?
    Last edited by [XoL]; 04-12-2013 at 06:18 PM.




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  4. #4
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    Misc (Rs included)
    • My Programs
    • Coding problems
    • Struggles
    • Questions
    • Rs Related material (Don't expect a lot, but there will be some)
    • Life


    11/21/2012
    Just a little RS stuff for today as I am not in school at the moment so coding really isn't what I am doing.
    Today I played on eoc post RS for the first time, and my opinions hmm.. I personally feel like it was a great move for Jagex and the game as a whole as it is evolving rapidly but in the same light I feel like it is a tragic place for extreme veteran players like myself to be in as it just is not the same game.
    11/22/2012
    uhh, so i am trying to get into eoc post rs by doing a little gambling and a little f2p pking. Here is a pic of the pking, and my f2p action bar.
    11/23/2012
    It sucks that even people with crappy armour can still kill you, and if you do all the clicking etc. You only get their crappy armour

    11/23/2012
    Renaming my computer section it is now the Misc section... where misc goes
    Anyway! Today was black friday in the States, ended up buying a new pair of sneakers and a northface

    These shoes
    http://i.imgur.com/J4Hu9.jpg
    Nothing too fancy just something to wear around with jeans, my other sneakers were pretty much near destruction.

    http://i.imgur.com/4LQnB.png
    Just something to wear ontop of hoodies etc, I didn't know if I should of gone a size bigger.. Tbh I am not a huge fan of how SHORT they are, it is like they are all made for short fat people, I am 6 foot and even the large was like meh above crotch (I like my jackets a little lower than that ...)
    11/24/2012-11/25/2012
    Saw skyfall yesterday, meh thought it could of been more realistic
    Going back to school today dang, enjoyed break!
    11/25/2012
    Not much happened today, got back to school. Stared at my workout sheet for tomorrow, took of a picture of my RS bank: http://i.imgur.com/qV9Kl.png
    http://i.imgur.com/orCIy.png.
    Tomorrow is when the real fun starts -.-
    11/27/2012
    Here are some pictures:
    Food from my dorms (idk why I am posting these)
    My phone case!
    http://i.imgur.com/G2Ilcl.jpg
    http://i.imgur.com/tMfFXl.jpg
    http://i.imgur.com/bdudKl.jpg
    Yeah the food sucks in college :P
    12/15/2012
    School is over I am back home!
    I started to get back into RS, after a super brief discussion with Shay/Sin in game... I decided to get 99 summoning, but then I decided agility is a cooler cape so I am going for 99 agility first !

    The way I got members this is interesting, I created a new account and had my main as its "recruiter"... My new account got two months of members for the price of one, my main got 1 month + 10% bonus XP for 7 days. Basically, just got 2 months of members for free + an account with unlimited trade/12 free spins + more XP!

    I am using a combination of Ash's script + one on powerbot for adv courses. (ash's script is very reliable so I leave that one during the day when I am not near a computer)

    http://i.imgur.com/m2HzP.png

    Anyone have suggestions for that new account** Basically I just am sitting on it with nothing to do. Any money making methods post EoC, I want to try as a noob to make a 100m.
    12/16/2012
    i know i wrote one like a hour ago, but i decided to blog about that new account!
    And that road to 100m on it
    just going to have to believe that i won't put money on it, tbh i really have no reason to/won't.
    Now to make 100m without any skills... Initial startup!
    Started botting combat (using powerbot, only because i found this script a while back and from what i hear it does everything i need to...and why not!)
    http://i48.tinypic.com/2wguo8y.png
    12/16/2012
    so the agility training is going well!
    http://i46.tinypic.com/1rc4dk.png
    regarding my second account (the one with two months members, i decided i will be tanning hides... I was originally going to be sawing oaks, but came to the realization the script i wanted to use was vip only and i refuse to give powerbot more of my money after the whole "you get 3 months to use idung but for two months idung will not work because the client is outdated"!

    Now i want to tan royal dhides, the problem i come to is they are really expensive! My solution to this problem is not sure yet! I just need to make 8m, then i can make 1m/hour (for one hour intervals, i would need to go back to the ge sell the leather and buy hides again until i can afford 4k hides etc. Etc.)

    still 6 hours of this method is equal to 24 hours of the sawmill method.
    Oh here are the stats to that account
    http://i48.tinypic.com/2u4rm01.png

    ...lol wtf is up with imgur, with my recent uploads i have been getting other peoples' images
    12/22/2012
    RS wise... My main is more than half way to 99 agility XP wise!
    The random account I got is also doing well currently at 10m wealth, this was done very interestingly.
    I have yet to bot any wealth onto the account.
    I basically made 500k one day from 5 spins, I gambled this 500k into 1m. I then banked everything went to the wild and looted for an hour (Yes, this is actually pretty profitable but only on low leveled accounts so you don't get killed) I managed to pickup (Several glories, a DH platelegs, and a dragon battle axe (Also many pots/foods/etc.))
    All of that totaling to around 1.5m. I gambled 2.5m into 5m (I was kinda worried id lose it all at this point, but won!). I then joined a clan and they gave me 250k (Literally for joining, I quit shortly afterwards ). I was in w18 and someone challenged me to a fight... I agreed, and right before I died (I got past the border, someone pjed them and they died... I collected their loot ..I know I am bad but oh well I got 650k in gear, sold some stuff in the bank all in all that is around 6m...
    At this point I said why not, and I gambled 1m and lost (Was back down to 5m) decided I wanted to win, so I gambled it all >.< and won ... and now I quit gambling for a while lol)
    1/6/2013
    I apologize for not updating in a while, tbh nothing new has been happening in my life.
    I achieved 99 agility, currently 99 smithing is the goal using rune bars this will make me lose a significant portion of my wealth but I want it real fast before I run out of members.
    Thanks to ashman and someone on powerbot (used their script for agility)
    Also thanks to the killer used his script a little for gold bars then realized gold bars were too slow
    11/12/2013
    http://i.imgur.com/RABBJ.png
    Ignore all the "watermarking" I just didn't want someone to steal it (Even though I basically just went around the internet taking other peoples art them mashing the characters I liked into one picture )

    From left to right
    Green arrow
    Superman
    Batman
    Green Lantern

    I am thinking id have their symbols below them or something.. idk I feel like this would make an epic shirt or something
    11/12/2013
    In RS, this month was one hell of a month. Got 99 agility, 99 smithing, 99 range, currently getting a few more 99's
    1/22/2013
    Taking a break from RS to focus on school
    3/4/2013
    Misc.. not much, rs wise fun times I love 2007scape but alas I have begun botting already was too tempting so I created scripts to do my bidding...

    Still focusing on school, "ain't nobody got time for that"...
    Last edited by [XoL]; 03-05-2013 at 02:01 AM.




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  5. #5
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    Yeah, be sure to keep us updated

  7. #7
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    Is this an irl blog?
    My goal to max cape #2:Here. Check it out

    Previously Known As Liimujx

  8. #8
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    Yeah a RS blog or life blog

  9. #9
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    Pretty sure its meant for Irl, but would probably be posting for RS some times right?

    GL BRO! Definitely gonna read these, I wanna know more about you
    Se* Life?

    For the basics of the basics of pascal, try my TuT. ||Photoshop Editing ||MapleResourceDung Script || Book a flight! BuySellTrip

  10. #10
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    Lol I will prob refrain from posting about my sex life (inappropriate I believe)

    Yeah this will be an all around blog rs/irl/etc.




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  11. #11
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    Please keep it violence, drugs, and sex free. It makes it look nicer.

  12. #12
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    Quote Originally Posted by Silentcore View Post
    Please keep it violence, drugs, and sex free. It makes it look nicer.
    Will do!




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  13. #13
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    I like the idea and I'm looking forward to reading what happens. I'll keep an eye out.

    Current projects:
    [ AeroGuardians (GotR minigame), Motherlode Miner, Blast furnace ]

    "I won't fall in your gravity. Open your eyes,
    you're the Earth and I'm the sky..."


  14. #14
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    Updated for today!
    Classes:
    I am currently enrolled in a University the classes I am taking: Calculus 1, Java 1001, Theology 1001, English 1001

    Grades:
    Currently they are as follows D, B, A, AB

    How I feel towards them:
    Damn, I hate Java class; it is simply moving too fast for me to keep up. I am fine with Calc even though it is my lowest grade, I simply bombed the first test REALLY bad and am struggling to catch up but the material itself isn't like an abstract theory to me.. I can and I am figuring it out; unlike Java where I am just hoping I get something right.

    I am fairly decent at English and Theology is pretty much a joke class, very simple.

    Questions I may be struggling with
    As of now since I am on thanksgiving break I have nothing, but when I return I will probably post something here
    Current work out plan:
    Dougs 4 day split
    http://www.muscleandstrength.com/wor...t-workout.html

    What I am aiming for:
    Basically I want to get "Bigger", I don't mind if that means adding a few pounds of fat along the way but I want my frame to generally enlarge.

    I try to stick to it, but its hard when school keeps me up late and keeps my energy low.
    I am restarting monday, I did it for two weeks then sorta fell off for a week.

    Diet:
    There is none yet, I need to work on that.
    Just a little RS stuff for today as I am not in school at the moment so coding really isn't what I am doing.
    Today I played on eoc post RS for the first time, and my opinions hmm.. I personally feel like it was a great move for Jagex and the game as a whole as it is evolving rapidly but in the same light I feel like it is a tragic place for extreme veteran players like myself to be in as it just is not the same game.




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    It's good that you're setting plans fitness wise, otherwise it can be hard to keep at it

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    Nice Plans for the Exercises, That web page also helped me get some idea of some decent workouts to do on free times.

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    Quote Originally Posted by Silentcore View Post
    Nice Plans for the Exercises, That web page also helped me get some idea of some decent workouts to do on free times.
    Yeah I really enjoy it, takes about 50 minutes to complete the other 10 minutes in the hour I run 1.5 miles.




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    Jesus, your fitness plan is incredible! I never saw this b4, but it looks very helpful, covering all the main areas. Make sure you stretch properly and warm up before anything extreme, and make sure you always work out your shoulders, as they are probably the frame holders. Keeping them slightly heavier would be ideal.

    Hope I can help!
    ~Rez

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    Thanks yeah I looked into it heavily before picking this weight routine, it is quite the killer. It perfectly goes in tact with push pull muscles and rest is pretty much perfectly implemented.




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    Im glad you found this, maybe Ill do something similar. Maybe lighter
    Do you plan to stick to this legit? Also, for diets, drink TONS of water. Cannot stress that enough lol. Eat lots of spicy food, lots of berries, tons of water and run for 1h a day. That is what I did to lose weight pretty fast.
    Also, remember, the deeper you breath, the more oxygen goes to your cells, the more energy can be used through aerobic respiration, thus more fat being processed and Boom. You have a high metabolism.

    Did I just ramble on^^^? Soz
    ~Rez

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    As far as the diet goes you can use this as a general guide:

    For every pound of body weight you should eat one gram of protein daily. If you're 160lbs eat 160grams of protein daily. This is the general rule when you are trying to gain mass. Then you can split your diet as follows: 60%/30%/10% protein/carbs/fats. You may need to adjust these numbers to preferences and goals. If you want to get big you need to eat and eat and eat.

    As far as workouts go, you can use this as a general guide:

    Compound exercises which work several muscle groups at once are generally regarded as the most effective. Such as bench press, squats, deadlifts and pullups. Avoid isolation exercise. You want to work your entire body. And remember to LIFT HEAVY!

    ^ Just some information I figured might be useful.

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    Quote Originally Posted by Rezozo View Post
    Im glad you found this, maybe Ill do something similar. Maybe lighter
    Do you plan to stick to this legit? Also, for diets, drink TONS of water. Cannot stress that enough lol. Eat lots of spicy food, lots of berries, tons of water and run for 1h a day. That is what I did to lose weight pretty fast.
    Also, remember, the deeper you breath, the more oxygen goes to your cells, the more energy can be used through aerobic respiration, thus more fat being processed and Boom. You have a high metabolism.

    Did I just ramble on^^^? Soz
    ~Rez
    Haha, yeah water is important but running isn't too much! One hour of lifting burns far more calories than one hour of running. Running really is only good for your heart as it is an inefficient way to lose weight. Why spicy food o.o, unless you are using it like a laxative , the breathing thing is interesting!

    Quote Originally Posted by Scorched View Post
    As far as the diet goes you can use this as a general guide:

    For every pound of body weight you should eat one gram of protein daily. If you're 160lbs eat 160grams of protein daily. This is the general rule when you are trying to gain mass. Then you can split your diet as follows: 60%/30%/10% protein/carbs/fats. You may need to adjust these numbers to preferences and goals. If you want to get big you need to eat and eat and eat.

    As far as workouts go, you can use this as a general guide:

    Compound exercises which work several muscle groups at once are generally regarded as the most effective. Such as bench press, squats, deadlifts and pullups. Avoid isolation exercise. You want to work your entire body. And remember to LIFT HEAVY!

    ^ Just some information I figured might be useful.
    Yeah its easy said but pretty hard to follow in real life :/ especially in college where all the food is pre-made and you can't really choose the macros.

    I only do isolation for certain muscles, as long as there is overload the muscle will grow. I think both are necessary to see great growth in faster time periods! (Lots of articles on the need for both)

    Honestly though not trying to lose weight!




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    Spicy food has many benefits (not only as a laxative haha). They can be good for weight loss, blood pressure and your heart. Definitely worth looking into if you can eat them

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    Lol I would as I love spicy food but ulcers are in the family so I figure it isn't best to agitate on purpose.

    Here are some songs I have listened to a lot today
    http://www.youtube.com/watch?v=LuN6gs0AJls (ill melt with you)
    http://www.youtube.com/watch?v=f3GGN51_pjE (Party on 5th)




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    11/22/2012
    thanksgiving! Have a good one fellas. Today my "health" diet is gone, i am going crazy on food!
    11/22/2012
    uhh, so i am trying to get into eoc post rs by doing a little gambling and a little f2p pking. Here is a pic of the pking, and my f2p action bar.
    Last edited by [XoL]; 11-22-2012 at 08:45 PM.




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