Good Sources Of Protein:
Egg - Grand Daddy of all foods. I like to have 1 whole egg for every 3 whites. So breakfast might include 6 egg whites and 2 whole eggs.
Liquid Egg Whites - This is just pure egg whites. More convenient than cracking all the eggs and discarding the yolk but will cost you a little more.
Skinless Chicken Breast or Cutlets - Lean, inexpensive, high quality protein; staple of every diet.
Lean Ground Turkey - Lean high quality protein. Little more expensive than chicken breast.
Top Round Steak - Lean cut of meat. Has more fat than chicken but great source of meat. Definitely something you want to have in the off-season and can be eaten while dieting in moderation.
Filet Mignon - Tasty lean cut of meat. Expensive but worth it every once
in a while.
Buffalo - Lean red meat, very tasty but super expensive. Give it a try.
Flounder - Inexpensive lean fish.
Cod - Inexpensive lean fish.
Pollock - Lean fish.
Wild Salmon - Healthy fatty fish. Wild Salmon is great because the quality is a lot better but that results in a higher cost.
Canned Tuna - Lean inexpensive fish. If you worry about your sodium you might want to cut down on this. Make sure you get the one in water not oil.
Turkey Bacon - Leaner than regular bacon, not something I have all the time but I am a bacon lover so adding this to my breakfast in the off-season is something I like.
Lean Ground Beef - Make sure you get something that is at least 90% lean. This can be a great off-season source of protein.
Cottage Cheese - Slow digesting form of protein. Great for having when you have to go a long time in-between meals and also excellent to have before bed.
Pork Tenderloin - Inexpensive lean protein.
Wild Sea Bass - Lean high quality protein. Expensive side.
Wild Swordfish - Lean high quality protein. Expensive.